- Back Squat 245
- Grace 2:30
- Murph 48:53
- Fran 3:37
- Bench 170
- Deadlift 280
CrossFit Level 1 Certificate
USAW weightlifting certification
I grew up playing absolutely no sports. My parents had other ideas in mind (musical). After many years of battling with my weight and getting fit I walked into the local CrossFit… it’s been an amazing 7 year journey ever since. Within a short amount of time I was attending 5 classes a week and decided I loved it so much I would take my L1. I started coaching as soon as I received my passing score and have been ever since (4 years). I love the Crossfit community! It is a huge part of my life. I can’t see myself going anywhere else.
I absolutely love watching people break out of their comfort zone. Seeing them push past what they ever thought possible is rewarding on so many different levels. I try to help the athlete become a stronger version of themselves; physically and mentally.
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