865 Whitney Dr. , Lapeer , Michigan 48446

Home Workout 9-28-2021

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Tuesday 9-28-2021

Warm Up

3 Rounds:
20 Alternating Bodyweight RDLs (Total)
:30 Handstand Hold Or Plank Hold
3 Inchworms

Desertstalker Scorpion Bodyweight

For Time
45 Hand Release Push Ups
60 Alternating Box Step Ups (Total)
90 Alternating Stepback Lunges (Total)

Desertstalker Scorpion Minimal

For Time
30 Strict Handstand Push Ups
60 Alternating Dumbbell Snatches (50/35)
90 Ab Mat Sit Ups

Accessory

3 Rounds:
10 Dumbbell Hammer Curls (Each Side)
10 Single Arm Sotts Press (Each Side)
20 Supermans

Bonus Stretching

1:30 Pigeon Stretch (Each Side)
2:00 Pancake Stretch


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