865 Whitney Dr. , Lapeer , Michigan 48446

Home Workout 9-22-2021

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Wednesday 9-22-2021

Warm Up

4:00 Clock:
36 Plate Hops Or Line Hops
4 Push Ups to Downward Dog Pose
12 Alternating Bodyweight RDLs (Total)

The Last Crusade Bodyweight

3 Sets:
1:00 Max Reps Sit Ups
1:00 Max Reps Box Jumps Or Tuck Jumps
1:00 Max Reps Russian Twists
1:00 Max Reps Mountain Climbers
1:00 Rest

The Last Crusade Minimal

3 Sets:
1:00 Max Reps Feet Anchored Sit Ups
1:00 Max Reps Box Jumps (24"/20") *STEP DOWN
1:00 Max Reps Russian Twists
1:00 Max Reps Double Dumbbell Bench (50s/35s)
1:00 Rest

Accessory

3 Rounds:
20 Scap Only Push Ups
10/10 Upright Rows
15 Banded Pull Aparts

Bonus Stretching

10 T-Spine Open Book Stretch (Each Side)
2:00 Frog Stretch
10 T-Spine Open Book Stretch (Each Side)


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