865 Whitney Dr. , Lapeer , Michigan 48446

Home Workout 9-20-2021

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Monday 9-20-2021

Warm Up

5:00 Clock:
30 Single Unders Or Jumping Jacks
10 Cossack Squats (Total)
4 Inchworms

Indiana Jones Bodyweight

5 Rounds
50 Plate Hops/Line Hops
25 Air Squats

Indiana Jones Minimal

5 Rounds
50 Double Unders
10 Double Dumbbell Thrusters (50s/35s)

Accessory

3 Rounds:
10 Cat Cow Exercises
10/10 Birddogs
15/15 Calf Raises

Bonus Stretching

:30 Chest Stretch (Each Side)
2:00 Pigeon Stretch (Each Side)


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