865 Whitney Dr. , Lapeer , Michigan 48446

Home Workout 9-16-2021

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Thursday 9-16-2021

Active Rest Day

30 minute walk/jog or 30 minute mobility of your choice!

Warm Up

2 Rounds:
30 Plate Hops or Single Unders
10 Alternating Lunge Elbow to the Floor (Total)
5 Push Ups to Downward Dog Pose

BONUS WORKOUT

AMRAP 15 Minutes:
*Split reps however you want with a partner!
100 Jumping Jacks or Double Unders
100 Plate Ground to Overhead 25/15
100 Burpee Jump to Plate
100 Overheard Plate Stepback Lunges
100 Bent Over Plate Rows

*If you don't have a partner, split reps in half!


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