865 Whitney Dr. , Lapeer , Michigan 48446

Home Workout 9-15-2021

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Wednesday 9-15-2021

Warm Up

2 Rounds:
20 Cossack Squats (Total)
:30 Handstand Hold Or Plank Hold
10 Glute Bridges

Mint Chocolate Chip Bodyweight

EMOM x 20 Minutes:
Min 1: 20 Glute Bridges *Add weight if you want!
Min 2: 20 Chair Dips
Min 3: Max Reps Alternating Leg V-Ups
Min 4: Rest

Mint Chocolate Chip Minimal

EMOM x 20 Minutes:
Min 1: 20 Weighted Glute Bridges (50/35)
Min 2: 10-15 Strict Handstand Push Ups
Min 3: Max Reps Alternating Leg V-Ups
Min 4: Rest

Accessory

3 Sets:
10 Bulgarian Split Squats (R/L)
20 Hip Bridges (2 sec pause at the top)
1:00 Wall Sit Hold

Bonus Stretching

1:00 Crescent Lunge Pose (R)
1:00 Warrior II Pose (R)
1:00 Triangle Pose (R)
Repeat on Left Side


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