865 Whitney Dr. , Lapeer , Michigan 48446

Home Workout 9-14-2021

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Tuesday 9-14-2021

Warm Up

3 Rounds:
30 Single Unders Or Jumping Jacks
20 Alternating Bodyweight RDLs
10 Stepback Lunges

Pecan Praline Bodyweight

AMRAP 4 Minutes
30 Plate Hops/Line Hops
10 Alternating Box Step Ups (Total)
-Rest 2 Minutes-
AMRAP 4 Minutes
30 Plate Hops/Line Hops
20 Alternating Stepback Lunges (Total)
-Rest 2 Minutes-
AMRAP 4 Minutes
30 Plate Hops/Line Hops
10 Alternating Box Step Ups (Total)
30 Plate Hops/Line Hops
20 Alternating Stepback Lunges (Total)

Pecan Praline Minimal

AMRAP 4 Minutes
30 Double Unders
10 Alternating Dumbbell Snatches (50/35)
-Rest 2 Minutes-
AMRAP 4 Minutes
30 Double Unders
10 Alternating Dumbbell Clean & Jerks (50/35)
-Rest 2 Minutes-
AMRAP 4 Minutes
30 Double Unders
10 Alternating Dumbbell Snatches (50/35)
30 Double Unders
10 Alternating Dumbbell Clean & Jerks (50/35)

Accessory Work

3 Sets:
10 Single Arm DB Sotts Press (R/L)
10 Cat Cow Exercises
20 Supermans

Bonus Stretching

2:00 Couch Stretch (R/L)
2:00 Pigeon Stretch (R/L)
2:00 Pancake Stretch


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