865 Whitney Dr. , Lapeer , Michigan 48446

Home Workout 9-13-2021

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Monday 9-13-2021

Warm Up

4:00 Clock:
15 Jumping Jacks
3 Inchworms
15 Jumping Jacks
6 Air Squats

Chocolate Chip Cookie Dough Bodyweight

3 Sets:
30 Air Squats
10 Burpees
30 Jumping Air Squats
10 Burpees
-Rest 2 minutes between sets-

*BACKPACK OPTION:
3 Sets:
30 Backpack Back Squats
10 Lateral Burpees Over Backpack
30 Backpack Back Squats
10 Lateral Burpees Over Backpack
-Rest 2 minutes between sets-

Chocolate Chip Cookie Dough Minimal

3 Sets:
10 Double Dumbbell Front Squats (50s/35s)
10 Lateral Burpees Over Dumbbells
15 Double Dumbbell Thrusters (50s/35s)
10 Lateral Burpees Over Dumbbells
-Rest 2 minutes between sets-

Accessory "Ab Burner"

10 rounds of Tabata (:20 on/:10 off)
Alt Leg V-Ups

Bonus Stretching

1:30 Elbow to the Floor Stretch (R/L)
1:30 Frog Stretch
1:30 Toe Touch Stretch


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