865 Whitney Dr. , Lapeer , Michigan 48446

Home Workout 9-10-2021

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Friday 9-10-2021

Warm Up

4:00 Clock:
3 Inchworms
6 Cossack Squats
18 Jumping Jacks

Daisies Bodyweight

3 Sets:
1:00 Max Reps Cossack Squats
1:00 Max Reps Alternating Box/Chair Step Ups
1:00 Max Reps Jumping Air Squats
1:00 Max Reps Push Ups
1:00 Rest

Daisies Minimal

3 Sets:
1:00 Max Reps Goblet Squats (50/35)
1:00 Max Reps Single Dumbbell Box Step Ups (50/35) (20"/24")
1:00 Max Reps Jumping Air Squats
1:00 Max Reps Push Ups
1:00 Rest

Accessory

3 Sets:
10 Single Arm Upright Rows (Each Arm)
30 Calf Raises
15 Banded Single Leg Hamstring Curls (Each Leg)

Bonus Stretching

10 Alt Scorpion Stretches (Total)
1:00 Seal Stretch
2:00 Child's Pose
10 Alt Scorpion Stretches (Total)


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