865 Whitney Dr. , Lapeer , Michigan 48446

Home Workout 9-9-2021

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Active Recovery Day

30 minute walk/jog or 30 minute mobility of your choice!

FLOW

:30 Neck Rolls (R/L)
:30 Shoulder Rolls (Forward/Backward)
:30 Small Arm Circles (Forward/Backward)
:30 Big Arm Circles (Forward/Backward)
:30 Hip Circles (R/L)
:30 Knee Circles (R/L)
:30 Ankle Circles (Right Foot/Left Foot)
:30 Calf Raises
1:00 Cossack Squats
1:00 Dynamic Squat Stretch
1:00 Air Squats
1:00 Hand Release Push Ups
1:00 Bodyweight RDLs
:30 Sit Ups
:30 Cat Cow Exercises
:30 Reverse Sit Ups
1:00 Upward Dog to Downward Dog Transitions
-Into-
3 Sets: @Easy Pace
:30 Jumping Jacks or Single Unders
:30 No Push Burpees
1:00 Alternating Box Step Ups
1:00 Jumping Lunges
-No Rest B/T Sets-

***Feel free to spend more time in any pose/stretch that you want!


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