865 Whitney Dr. , Lapeer , Michigan 48446

Home Workout 9-8-2021

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Wednesday 9-8-2021

Warm Up

2 Rounds:
20 Alternating Bodyweight RDLs (Total)
10 Stepback Lunges (Total)
:30 Handstand Hold

Peonies Bodyweight

3 Sets:
AMRAP 4:00
3 Wall Walks
18 Alternating Stepback Lunges (Total)
-Rest 2:00 B/T Sets-

Peonies Minimal

3 Sets:
AMRAP 4:00
3 Wall Walks
12 Double Dumbbell Stepback Lunges (50s/35s)
-Rest 2:00 B/T Sets-

Accessory

4 Sets:
10 Single Leg Glute Bridges (R/L)
10 Single Leg RDL (R/L)
*Rest as needed b/t sets

Bonus Stretching

1:00 Pancake Stretch
1:00 Toe Touch Stretch
2:00 Frog Stretch


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