865 Whitney Dr. , Lapeer , Michigan 48446

Home Workout 8-2-2021

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Monday 8-2-2021

Warm Up

3 Rounds:
1:00 Jumping Jacks Or Single Unders
10 Cossack Squats (Total)
:30 Hollow Hold

Summertime Bodyweight

50 Air Squats
- straight into -
75-60-45-30-15
Plate Hops/Line Hops
25-20-15-10-5
Ab Mat Sit Ups
- straight into -
50 Air Squats

Summertime Minimal

50 Goblet Squats (50/35)
- straight into -
75-60-45-30-15
Double Unders
25-20-15-10-5
Ab Mat Sit Ups
- straight into -
50 Goblet Squats (50/35)

Accessory

3 Sets:
30 Calf Raises
10 Cat Cow Exercises
:30 Side Plank (Each Side)

Bonus Stretching

3 rounds:
5 Thoracic Rotation Stretches (R/L) *See attached video in notes!
10 Rotating Scorpion Stretches


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