865 Whitney Dr. , Lapeer , Michigan 48446

Home Workout 7-30-2021

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Friday 7-30-2021

Warm Up

3 Rounds:
:30 Single Unders Or High Knees
5 Push Ups to Downward Dog Pose

American Soldier Bodyweight

4 Sets
AMRAP 2 Minutes
25 Push Ups
Max Line Hops/ Jumping Jacks
-Rest 1 Minute b/w sets-

American Soldier Minimal

4 Sets
AMRAP 2 Minutes
25 Double Dumbbell Bench Press (50s/35s)
Max Double Unders
-Rest 1 Minute b/w sets-

Accessory

3 Sets:
10 Windmills (Each Side)
10 Bulgarian Split Squats (Each Side)
10 Bent Over Dumbbell Rows (Each Side)

Bonus Stretching

1:30 Couch Stretch (R/L)
1:30 Pigeon Stretch (R/L)
2:00 Pancake Stretch


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