865 Whitney Dr. , Lapeer , Michigan 48446

Home Workout 7-29-2021

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Thursday 7-29-2021

Active Rest Day

30 minute walk/jog or 30 minute mobility of your choice!

Warm Up

2 Rounds:
1:00 High Knees
20 Bodyweight RDLs
10 Air Squats

BONUS WORKOUT

AMRAP 16 Minutes:
*Alternate rounds with a partner!
200m Run
16 Plate Ground to Overhead (25/15)
8 Plate Thrusters (25/15)

***If you don't have a partner, rest 1:30 B/T rounds.


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