865 Whitney Dr. , Lapeer , Michigan 48446

Home Workout 7-28-2021

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Wednesday 7-28-2021

Warm Up

5:00 Clock:
4 Inchworms
8 Cossack Squats (Total)
12 Alternating Bodyweight RDLs (Total)

Stars and Stripes Bodyweight

3 Sets:
1:00 Max Reps Box/Chair Step Ups
1:00 Max Reps Glute Bridges
1:00 Max Reps Chair Dips
1:00 Max Reps Jumping Air Squats
1:00 Rest

Stars and Stripes Minimal

3 Sets:
1:00 Max Reps Double Dumbbell Box Step Overs (50s/35s)
1:00 Max Reps Weighted Glute Bridges (50/35)
1:00 Max Reps Push Ups
1:00 Max Reps Double Dumbbell Front Squats (50s/35s)
1:00 Rest

Accessory "Ab Burner"

3 rounds:
:30 sec side plank (each side)
20 russian twists (each side)
20 alternating leg v-ups
-Rest :30 B/T Sets-

Bonus Stretching

1:00 Butterfly Stretch
1:00 Toe Touch Stretch
1:00 Frog Stretch


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