865 Whitney Dr. , Lapeer , Michigan 48446

Home Workout 7-21-2021

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Wednesday 7-21-2021

Warm Up

4:00 Clock:
8 Alternating Lunge Elbow to the Floor (Total)
12 Air Squats
36 Single Unders Or Jumping Jacks

James and the Giant Peach Bodyweight

3 Rounds
60 Air Squats
30 Sit-ups
5 Wall Walks

*BACKPACK OPTION:
3 Rounds:
50 Backpack Back Squats
20 Backpack Sit Ups
10 Backpack Push Ups

James and the Giant Peach Minimal

3 Rounds
30 Double Dumbbell Front Squats (50s/35s)
30 Sit-ups
30 Double Dumbbell Shoulder to Overhead (50s/35s)

Accessory

3 Sets:
10 Bulgarian Split Squat (each side)
10 Windmills (each side)
1:00 Plank Hold

Bonus Stretching

1:00 Crescent Lunge Pose (R)
1:00 Warrior II Pose (R)
1:00 Triangle Pose (R)
Repeat on Left Side


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