865 Whitney Dr. , Lapeer , Michigan 48446

Home Workout 7-20-2021

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Tuesday 7-20-2021

Warm Up

3 Rounds:
1:00 High Knees
20 Alternating Bodyweight RDLs (Total)
5 Inchworms

The Pagemaster Bodyweight

AMRAP 15 Minutes
10 Burpees
20 Alternating Chair Step Ups (Total)
60 Line Hops Or Jumping Jacks

The Pagemaster Minimal

AMRAP 15 Minutes
10 Dumbbell Facing Burpees
20 Double Dumbbell Deadlifts (50s/35s)
60 Double Unders

Accessory

3 Rounds
10 Tempo Double DB Bench (2 sec down/ fast up)
10 Tempo Double DB Bent Row (2 sec down/ fast up)
10 Seated Alt. DB Curls (each side)

Bonus Stretching

2:00 Couch Stretch (R/L)
2:00 Pigeon Stretch (R/L)
2:00 Pancake Stretch


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