865 Whitney Dr. , Lapeer , Michigan 48446

Home Workout 7-17-2021

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Saturday 7-17-2021

Warm Up

5:00 Clock:
:30 Jumping Jacks OR Single Unders
10 Crab Toe Touches
10 Air Squats

I never yielded! Bodyweight

3 Sets:
1:00 Max Reps Air Squats
1:00 Max Reps Chair Dips
1:00 Max Reps Plate Hops/Line Hops
1:00 Max Reps Burpees
1:00 Rest

I never yielded! Minimal

3 Sets:
1:00 Max Reps Double Dumbbell Front Squats (50s/35s)
1:00 Max Reps Double Dumbbell Shoulder to Overhead (50s/35s)
1:00 Max Reps Double Unders
1:00 Max Reps Burpees
1:00 Rest


5:00 Pistol Progression Work:
-Single leg squat from on top of box to floor
-Single leg squat to box
-Single leg rig assisted pistol (hanging onto rig/doorway for balance)

Bonus Stretching

5:00 Corpse Pose
*If you're able, find a quiet space and lay down flat on your back. Set a timer and focus on breathing deeply.

During this time, recognize any thoughts that come to your mind. Any negative feelings that arise about yourself, the world,

or others, let them go. Recognize that you are not attached to those feelings. Any positive feelings that arise,

be grateful for them, and let them go. Focus on your breath! Post in comments how it went!

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