865 Whitney Dr. , Lapeer , Michigan 48446

Home WOD 7-15-2021

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Thursday 7-15-2021

Active Rest Day

30 minute walk/jog or 30 minute mobility of your choice!

Warm Up

2 Rounds:
1:00 High Knees
20 Bodyweight RDLs
10 Air Squats


AMRAP 16 Minutes:
*Alternate rounds with a partner!
200m Run
16 Alternating Hang Dumbbell Clean and Jerks OR Jumping Lunges
8 Hand Release Push Ups

***If you don't have a partner, rest 1:30 B/T rounds.

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