865 Whitney Dr. , Lapeer , Michigan 48446

Home WOD 6-8-2021

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Tuesday 6-8-2021

Warm Up

2 Rounds:
1:00 Marching
1:00 Stepback Lunges
:30 Handstand Hold Or Plank Hold

John Wick Bodyweight

2 Sets
10 Wall Walks
30 Alternating Box/Chair Step Ups (Total)
10 Wall Walks
30 Alternating Box/Chair Step Ups (Total)
-Rest 3:00 B/T-

John Wick Minimal

2 Sets
15 Strict Handstand Push ups
30 Alternating Dumbbell Snatches (50/35)
15 Handstand Push Ups
30 Alternating Dumbbell Snatches (50/35)
-Rest 3:00 B/T-

Accessory

2 rounds:
20 Scap Only Push Ups
20 Calf Raises
1:00 Side Plank (R/L)

Bonus Stretching

2:00 Couch Stretch (Each Side)
10 Downward Dog to Upward Dog Transitions


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