865 Whitney Dr. , Lapeer , Michigan 48446

Home WOD 5-27-2021

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Thursday 5-27-2021

Active Recovery Day

30 minute walk/jog or 30 minute mobility of your choice!

BONUS WORKOUT

10 alternating rounds with a partner
*5 each
10 Single Arm Alternating Devils Press (50/35) OR 20 Stepback Lunges
20 Goblet Squats Or Air Squats
30 Single Dumbbell Shoulder to Overhead (15 per arm) Or 15 Chair DIps


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