865 Whitney Dr. , Lapeer , Michigan 48446

Home WOD 5-13-2021

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Thursday 5-13-2021

Active Recovery Day

30 minute walk/jog or 30 minute mobility of your choice!

Warm Up

3 Rounds
1:00 Marching
20 Bodyweight RDLs
10 Dynamic Squat Stretch

BONUS WORKOUT

10 Rounds (5 rounds each!)
*Alternate rounds with a partner*
10 Burpees
20 Russian Twists (Total)
30 Step back lunges (Total)

**If you don't have a partner, complete 5 rounds with 1:1 rest between rounds.


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