865 Whitney Dr. , Lapeer , Michigan 48446

Home WOD 5-12-2021

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Wednesday 5-12-2021

Warm Up

2 Rounds:
1:00 High Knees
20 Alternating Bodyweight RDLs (Total)
15 Air Squats

Rubbin is Racin' Bodyweight

2 Sets:
10 Jumping Air Squats
10-20-40-60-40-20-10
Line Hops/Jumping Jacks
*Start and finish the workout with line hops/jumping jacks.
-rest 3:00 between sets-

Rubbin Is Racin' Minimal

2 Sets:
10 Double Dumbbell Hang Clean And Jerks (50s/35s)
10-20-40-60-40-20-10
Double Unders
*Start and finish the workout with Double Unders
-rest 3:00 between sets-

Accessory

3 Rounds:
15 Bent Over Dumbbell Rows (Each Side)
10 Tempo Goblet Squats (5 second negative, stand up fast)

Bonus Stretching

1:00 Crescent Lunge Pose (R)
1:00 Warrior II Pose (R)
1:00 Triangle Pose (R)
Repeat on Left Side


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