865 Whitney Dr. , Lapeer , Michigan 48446

Home WOD 5-11-2021

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Tuesday 5-11-2021

Warm Up

3 Rounds:
20 Plate Hops/Line Hops
10 Deadbugs (Total)
10 Glute Bridges

Cole Trickle Bodyweight

EMOM x 20 Minutes:
Min 1: 15 Box Jumps *STEP DOWN Or Tuck Jumps
Min 2: 10-15 Single Arm Bent Over Object Row (Each Arm)
Min 3: Max Reps Alternating Leg V-Ups
Min 4: Rest

Cole Trickle Minimal

EMOM x 20 Minutes:
Min 1: 20 Single Dumbbell Box Step Ups (Total)
Min 2: 10-15 Lawnmower Rows (50/35 -Each Arm)
Min 3: Max Reps Alternating Leg V-Ups
Min 4: Rest

Accessory

3 rounds:
10 Bulgarian Split Squats (Each Side)
:30 Single Leg Hip Bridge Hold (Each Side)
1:00 Wall Sit Hold

Bonus Stretching

2:00 Couch Stretch (R/L)
2:00 Pigeon Stretch (R/L)


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