865 Whitney Dr. , Lapeer , Michigan 48446

Home WOD 5-1-2021

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Saturday 5-1-2021

Warm Up

6:00 Clock:
30 Single Unders Or Jumping Jacks
5 Lunge Elbow to the Floor (Each Side)
10 Air Squats
:30 Plank Jacks

Cinderella Man Bodyweight

2 sets:
40 Alternating Leg V-Ups
30 Jumping Air Squats
100 Plate Hops/Line Hops
30 Jumping Air Squats
40 Alternating Leg V-Ups
-Rest 3:00 B/T Sets-

Cinderella Man Minimal

2 sets:
40 Alternating Leg V-Ups
30 Double Dumbbell Front Squats (50s/35s)
100 Double Unders
30 Double Dumbbell Front Squats (50s/35s)
40 Alternating Leg V-Ups
-Rest 3:00 B/T Sets-

Accessory

3 sets:
10 Single Leg Glute Bridge (R/L)
10 Bird Dog (R/L)
1:00 Wall Sit Hold

Bonus Stretching

5:00 Corpse Pose
*If you're able, find a quiet space and lay down flat on your back. Set a timer and focus on breathing deeply.

During this time, recognize any thoughts that come to your mind. Any negative feelings that arise about yourself,

the world, or others, let them go. Recognize that you are not attached to those feelings. Any positive feelings that arise,

be grateful for them, and let them go. Focus on your breath! Post in comments how it went!


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