865 Whitney Dr. , Lapeer , Michigan 48446

Home WOD 4-30-2021

Request More Information

Request More Information

Friday 4-30-2021

Warm Up

2 Rounds:
10 Stepback Lunges (Total)
10 Upward dog to downward dog transitions
:30 Single Arm Dumbbell Overhead Hold (Each Arm) Or Side Plank (Each Side)

Hoosiers Bodyweight

7 Rounds:
20 Stepback Lunges (Total)
15 Hand Release Push Ups

BACKPACK OPTION:
7 Rounds:
20 Backpack Stepback Lunges (20#/14#) (Total)
15 Backpack Push Ups (20#/14#)

Hoosiers Minimal

7 Rounds:
20 Single Dumbbell Stepback Lunges (50/35) (Total)
10/10 Single Dumbbell Shoulder to Overhead (50/35)

Accessory "Ab Burner"

2 Sets:
:30 Side Plank R/L
30 Deadbugs
:30 Plank
30 Alternating V Ups
-Rest 1:00 B/T Sets-

Bonus Stretching

1:00 Lunge Elbow to the Floor Stretch (R/L)
1:00 Pigeon Stretch (R/L)


Request Information Now!