865 Whitney Dr. , Lapeer , Michigan 48446

Home WOD 4-29-2021

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Thursday 4-29-2021

Active Recovery Day

30 minute walk/jog or 30 minute mobility of your choice!

Warm Up

2 Rounds:
30 Jumping Jacks
10 Lunge Elbow to Floor (Total)
5 Push Ups to Downward Dog Pose

BONUS WORKOUT

AMRAP 15 Minutes:
*With a partner! Split reps however you want!
100 Plate Hops Or Double Unders
100 Air Squats Or Goblet Squats
100 Plate to Overhead Or Dumbbell Snatches
100 Sit Ups
100 Plate Overhead Step Back Lunges (Total) Or Single Dumbbell Overhead Stepback Lunges (50 Right arm/ 50 Left arm)
100 Burpees to Plate Or Lateral Burpees over Dumbbell


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