865 Whitney Dr. , Lapeer , Michigan 48446

Home WOD 4-28-2021

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Wednesday 4-28-2021

Warm Up

3 Rounds:
1:00 High Knees Or Marching
10 Cossack Squats (Total)
:30 Flutter Kicks

Glory Road Bodyweight

2 Sets:
AMRAP 7 Minutes:
14 Sit Ups
7 Box Jumps *STEP DOWN Or Tuck Jumps
-Rest 1 Minute B/T Sets-

Glory Road Minimal

2 Sets:
AMRAP 7 Minutes:
14 Alternating Hang Clean and Jerks (50/35)
7 Box Jumps *STEP DOWN Or Tuck Jumps
-Rest 1 Minute B/T Sets-

Accessory

3 Sets:
10 Single Dumbbell RDL (Each Side)
10 Lateral Step Ups (Each Side)

Bonus Stretching

2:00 Pancake Stretch
2:00 Child's Pose


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