865 Whitney Dr. , Lapeer , Michigan 48446

Home WOD 4-27-2021

Request More Information

Request More Information

Tuesday 4-27-2021

Warm Up

10 yd walk on toes
10 yd walk to toes backwards
10 yd walk on heels
10 yd walk feet turned out
10 yd walk feet turned in
10 yd lunge walk-arms locked out overhead
10 yd lunge walk - torso twist towards forward leg
10 yd butt kickers
10 yd high knees
10 yd bear crawl forward
10 yd bear crawl backward

Then,
1 Round:
10 Alternating Lunge Elbow to the Floor (Total)
10 Inchworms

Rocky IV Bodyweight

AMRAP 12 Minutes:
10 Burpees
30 Air Squats
300m Run

BACKPACK OPTION
AMRAP 12 Minutes:
10 Backpack Facing Burpees
30 Backpack Squats (20#/14#)
300m Backpack Run (20#/14#)

Rocky IV Minimal

AMRAP 12 Minutes:
10 Dumbbell Facing Burpees
10/10 Single Dumbbell Thrusters (50/35)
300m Run

Accessory

5 min walk cool-down

Bonus Stretching

3:00 Calf Stretching/Rolling out


Request Information Now!