865 Whitney Dr. , Lapeer , Michigan 48446

Home WOD 4-12-2021

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Monday 4-12-2021

Warm Up

3 Rounds:
10 Alternating Bodyweight RDLs (Total)
5 Inchworms
:30 Handstand Hold or Plank Hold

Yellowstone Bodyweight

4 Sets (1 Set every 5 minutes)
10 Alternating Box/Chair Step Ups (Total)
10 Wall Walks
10 Alternating Box/Chair Step Ups (Total)

*BACKPACK OPTION:
4 Sets (1 Set every 5 minutes)
10 Alternating Box/Chair Step Ups (Total) (20#/14#)
10 Backpack Push Ups (20#/14#)
10 Alternating Box/Chair Step Ups (Total) (20#/14#)

Yellowstone Minimal

4 Sets (1 Set every 5 minutes)
10 Double Dumbbell Power Cleans (50s/35s)
10 Strict Handstand Push Ups
10 Double Dumbbell Power Cleans (50s/35s)

Accessory

3 sets
10 Windmills (each side)
10 Single Arm Upright Row (each side)
10 Dumbbell RDLs (each side)

Bonus Stretching

20 Alternating Scorpion Stretches


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