865 Whitney Dr. , Lapeer , Michigan 48446

Home WOD 4-9-2021

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Friday 4-9-2021

Warm Up

3 Rounds:
30 Plate Hops
6 Bulgarian Split Squats (Each Side)
5 Inchworms

 Open 21.2 = Open 17.1

For time
10-20-30-40-50
Dumbbell Snatches (50/35)
*15 Burpee Box Jump overs (24”/20”) after each round

Open Version 17.1 Bodyweight

For time
10-20-30-40-50
Jumping Lunges
*15 Burpees after each round


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