865 Whitney Dr. , Lapeer , Michigan 48446

Home WOD 4-7-2021

Request More Information

Request More Information

Wednesday 4-7-2021

Warm Up

5:00 Clock:
5 Air Squats
:30 Bottom of the squat hold
5 Push Ups to Downward Dog Pose

Another Workout Bodyweight

2 Sets:
60-40-20
Air Squats
30-20-10
Push Ups
-Rest 3:00 B/T Sets-

*Backpack Option:
2 Sets:
60-40-20
Backpack Back Squats (20#/14#)
30-20-10
Backpack Push Ups
-Rest 3:00 B/T Sets-

Another Workout Minimal

2 Sets:
30-20-10
Single Dumbbell Thrusters (50/35)
Push Ups
-Rest 3 Minutes-

Accessory "Ab Burner"

2 Sets:
:30 Alternating Leg V-Ups
:30 Russian Twists
:30 Flutter Kicks
-Rest 1:00 B/T Sets-

Bonus Stretching

1:00 Toe Touch Stretch
1:30 Pancake Stretch


Request Information Now!