Tuesday 4-6-2021
6:00 Clock:30 Single Unders Or Jumping Jacks10 Stepback Lunges (Total)10 Hip Bridges
4 Rounds:50 Plate Hops/Line Hops30 Stepback Lunges (Total)20 Alternating Leg V-Ups
4 Rounds:50 Double Unders30 Single Dumbbell Stepback Lunges (50/35)20 Alternating Leg V-Ups
3 Sets:10-15 Bent Over Single Arm Rows (Each Side)15 Single Leg Calf Raises (Each Side):45 Side Plank Hold (Each Side)
1:00 Couch Stretch (Each Side)2:00 Child's Pose
