865 Whitney Dr. , Lapeer , Michigan 48446

Home WOD 4-6-2021

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Tuesday 4-6-2021

Warm Up

6:00 Clock:
30 Single Unders Or Jumping Jacks
10 Stepback Lunges (Total)
10 Hip Bridges

A Workout Bodyweight

4 Rounds:
50 Plate Hops/Line Hops
30 Stepback Lunges (Total)
20 Alternating Leg V-Ups

A Workout Minimal

4 Rounds:
50 Double Unders
30 Single Dumbbell Stepback Lunges (50/35)
20 Alternating Leg V-Ups

Accessory

3 Sets:
10-15 Bent Over Single Arm Rows (Each Side)
15 Single Leg Calf Raises (Each Side)
:45 Side Plank Hold (Each Side)

Bonus Stretching

1:00 Couch Stretch (Each Side)
2:00 Child's Pose

 


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