865 Whitney Dr. , Lapeer , Michigan 48446

Home WOD 4-1-2021

Request More Information

Request More Information

Thursday 4-1-2021

Active Rest Day

30 minute walk/jog or 30 minute mobility of your choice!

Warm Up

2 Rounds:
1:00 High Knees
20 Bodyweight RDLs
10 Air Squats

BONUS WORKOUT

AMRAP 16 Minutes:
*Alternate rounds with a partner!
200m Run
16 Alternating Hang Dumbbell Clean and Jerks OR Jumping Lunges
8 Hand Release Push Ups

***If you don't have a partner, rest 1:30 B/T rounds.


Request Information Now!