865 Whitney Dr. , Lapeer , Michigan 48446
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Home WOD 4-1-2021

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Thursday 4-1-2021

Active Rest Day

30 minute walk/jog or 30 minute mobility of your choice!

Warm Up

2 Rounds:
1:00 High Knees
20 Bodyweight RDLs
10 Air Squats

BONUS WORKOUT

AMRAP 16 Minutes:
*Alternate rounds with a partner!
200m Run
16 Alternating Hang Dumbbell Clean and Jerks OR Jumping Lunges
8 Hand Release Push Ups

***If you don't have a partner, rest 1:30 B/T rounds.


Linda Brooks

Wonderful helpful trainers. Love going!!! I feel special, & welcomed there.

Misty Sieracki

Sam and Dana were awesome for my workouts away from home! it was a super fun and enjoyable group of people!!! I'll be back..

Shaun A

Everyone is welcomed. A true non judgement free zone. Great group of people.

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