865 Whitney Dr. , Lapeer , Michigan 48446

Home WOD 3-31-2021

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Wednesday 3-31-2021

Warm Up

3 Rounds:
30 Plate Hops
10 Dynamic Squat Stretch
10 Downward Dog to Upward Dog Transitions

WHOOP There it is Bodyweight

For Time:
200 Air Squats
50 Burpees

*Backpack Option:
200 Backpack Back Squats (20#/14#)
50 Lateral Burpees Over Backpack

WHOOP There it is Minimal

For Time:
52/52 Single Dumbbell Thrusters (50/35)
52 Lateral Burpees Over Dumbbell

Accessory

3 Sets:
10 Dumbbell Single Arm Sotts Press (Each Side)
20 Hip Bridges
20 Supermans

Bonus Stretching

1:30 Pigeon Stretch (Each Side)
1:30 Hamstring Stretch (Each Side)


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