865 Whitney Dr. , Lapeer , Michigan 48446

Home WOD 3-25-2021

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Thursday 3-25-2021

Active Rest Day

30 minute walk/jog or 30 minute mobility of your choice!

FLOW

:30 Neck Rolls (R/L)
:30 Shoulder Rolls (Forward/Backward)
:30 Small Arm Circles (Forward/Backward)
:30 Big Arm Circles (Forward/Backward)
:30 Hip Circles (R/L)
:30 Knee Circles (R/L)
:30 Ankle Circles (Right Foot/Left Foot)
:30 Calf Raises
1:00 Toe Touches (Standing - reaching towards the floor. Similar to a deadlift, but rounding the back is okay. Ease into this)
1:00 Alternating Cossack Squats
1:00 Alternating Lunge Elbow to The Floor
1:00 Air Squats
:30 Thoracic Rotations (R/L)
:30 Cat Cows
:30 Birddogs (Each Side)
1:00 Upward Dog to Downward Dog Transitions
-Into-
3 Sets: @Easy Pace
:30 Jumping Jacks or Double Unders
1:00 Step Back Lunges
1:00 Jumping Air Squats
1:00 Hand Release Push Ups
-No Rest B/T Sets-

***Feel free to spend more time in any pose/stretch that you want!


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