865 Whitney Dr. , Lapeer , Michigan 48446

Home WOD 2-24-2021

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Home WOD 2-24-2021

Wednesday 2-24-2021

Warm Up

10 yd walk on toes
10 yd walk to toes backwards
10 yd walk on heels
10 yd walk feet turned out
10 yd walk feet turned in
10 yd lunge walk-arms locked out overhead
10 yd lunge walk - torso twist towards forward leg
10 yd butt kickers
10 yd high knees
10 yd bear crawl forward
10 yd bear crawl backward

Then,
1 Round:
50 Single Unders OR Jumping Jacks
:30 Handstand Hold OR :30 Plank Jacks

Porky Pig Bodyweight

400m Run
60 Plate Hops/Line Hops
20 Chair Dips
60 Plate Hops/Line Hops
20 Chair Dips
60 Plate Hops/Line Hops
20 Chair Dips
60 Plate Hops/Line Hops
400m Run

Porky Pig Minimal

400m Run
60 Double Unders
15 Strict Handstand Push Ups
60 Double Unders
30 Double Dumbbell Deadlifts (50s/35s)
60 Double Unders
15 Strict handstand push ups
60 Double Unders
400m Run

Accessory

3 min easy walk

Bonus Stretching

1:30 Hamstring Stretch (Each Side)
1:30 Couch Stretch (Each Side)


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