865 Whitney Dr. , Lapeer , Michigan 48446

Blog | CrossFit Lapeer

Request More Information

Request More Information

Group Fitness near Lapeer RSS Feed




  • Home WOD 4-7-2021

    Wednesday 4-7-2021 Warm Up 5:00 Clock: 5 Air Squats :30 Bottom of the squat hold 5 Push Ups to Downward Dog Pose Another Workout Bodyweight 2 Sets: 60-40-20 Air Squats 30-20-10 Push Ups -Rest 3:00 B/T Sets- *Backpack Option: 2 Sets: 60-40-20 Backpack Back Squats (20#/14#) 30-20-10 Backpack Push Ups -Rest 3:00 B/T Sets- Another Workout Minimal 2 Sets: 30-20-10 Single Dumbbell Thrusters (50/35) Push Ups -Rest 3 Minutes- Accessory "Ab Burner" 2 Sets: :30 Alternating Leg V-Ups :30 Russian Twists :30 Flutter Kicks -Rest 1:00 B/T Sets- Bonus Stretching 1:00 Toe Touch Stretch 1:30 Pancake Stretch ....

    Read more
  • Join the #800gCHALLENGE

    Join the #800gCHALLENGE

    WHAT IS IT? This challenge was designed by OptimizeMe Nutrition . Eat 800 grams (g) of fruits and/or vegetables, by weight, per day. No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies of your choice. Hit the macros you want. Raw, cooked, canned, frozen; doesn’t matter! If you can weigh it as a standalone and unprocessed fruit or vegetable, you can count it. Yep, that’s it! Here's a one-sheet with all the rules and scoring details. So why 800g? It’s associated with increased health and is a simplified way to hit those recommended servings of fruits and vegetables. Read more here. DATES Nutrition Talk/ ....

    Read more

Request Information Now!