Rick Heron
Owner
CF-Level 2 Coach I first began my CrossFit journey in 2012 and fell in love with The Methodology, The Community and comradery that IS CrossFit. A year later I received my Level ...
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Sam Reno
CF-Level 2 Trainer I started my CrossFit journey with CFL 8 years ago when I was looking for something to challenge my fitness. When I first walked into the box, I didn't really ...
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Dana Burnham
CF-Level 1 Coach USAW-Level 1 Coach I am a lover of all things CrossFit. I began my journey with CrossFit in 2015. Entering the gym for the first time I had the feeling of ...
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Lindy LeValley
ACE Personal Trainer I first gained an interest in fitness when I was 21 years old after having two children and continuing to exercise while pregnant with my third child. I ...
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Jocelyn DeLange
CrossFit Lapeer Coach I graduated with a Bachelor’s Degree from Grace College with a major in Sports Management and a minor in Exercise Science. As a lady lancer athlete, ...
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