865 Whitney Dr. , Lapeer , Michigan 48446

Home WOD 2-23-2021

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Home WOD 2-23-2021

Tuesday 2-23-2021

Warm Up

3 Rounds:
8 Lunge Elbow to the Floor (Total)
12 Bicycle Kicks (Total)
:30 Plank

Bugs Bunny Bodyweight

50 Sit Ups
40 Alternating Stepback Lunges (Total)
40 Alternating Leg V-Ups
20 Jumping Lunges
-Rest 3:00-
20 Jumping Lunges
40 Alternating Leg V-Ups
40 Alternating Stepback Lunges (Total)
50 Sit Ups

Bugs Bunny Minimal

50 Sit Ups
40 Single Dumbbell Stepback Lunges (50/35)
40 Alternating Leg V-Ups
20 Double Dumbbell Stepback Lunges (50s/35s)
-Rest 3:00-
20 Double Dumbbell Stepback Lunges (50s/35s)
40 Alternating Leg V-Ups
40 Single Dumbbell Stepback Lunges (50/35)
50 Sit Ups

Accessory

3 Sets:
10 Tempo DB Bench (2 sec down/ fast up)
10 Tempo DB Bent Row (2 sec down/ fast up)
10 Banded Scap Squeezes

Bonus Stretching

1:30 Butterfly Stretch
2:00 Frog Stretch


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