Tuesday 2-23-2021
3 Rounds:8 Lunge Elbow to the Floor (Total)12 Bicycle Kicks (Total):30 Plank
50 Sit Ups40 Alternating Stepback Lunges (Total)40 Alternating Leg V-Ups20 Jumping Lunges-Rest 3:00-20 Jumping Lunges40 Alternating Leg V-Ups40 Alternating Stepback Lunges (Total)50 Sit Ups
50 Sit Ups40 Single Dumbbell Stepback Lunges (50/35)40 Alternating Leg V-Ups20 Double Dumbbell Stepback Lunges (50s/35s)-Rest 3:00-20 Double Dumbbell Stepback Lunges (50s/35s)40 Alternating Leg V-Ups40 Single Dumbbell Stepback Lunges (50/35)50 Sit Ups
3 Sets:10 Tempo DB Bench (2 sec down/ fast up)10 Tempo DB Bent Row (2 sec down/ fast up)10 Banded Scap Squeezes
1:30 Butterfly Stretch2:00 Frog Stretch
