Home WOD 2-22-21

4 rounds:
20 Box/Chair Step Ups (Total)
10 Hand Release Push Ups
20 Jumping Air Squats

-Rest 3:00-

4 rounds
10 Box/Chair Step Ups (Total)
5 Hand Release Push Ups
10 Jumping Air Squats

4 rounds
10 Double Dumbbell Power Cleans (50s/35s)
10 Double Dumbbell Shoulder to Overhead (50s/35s)
10 Double Dumbbell Front Squats (50s/35s)

-Rest 3:00-

4 rounds
5 Double Dumbbell Power Cleans (50s/35s)
5 Double Dumbbell Shoulder to Overhead (50s/35s)
5 Double Dumbbell Front Squats (50s/35s)