865 Whitney Dr. , Lapeer , Michigan 48446

Home WOD 2-22-21

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Monday 2-22-2021

Warm Up

4:00 Clock:
8 Glute Bridges
4 Inchworms
12 Air Squats

Looney Tunes Bodyweight

4 rounds:
20 Box/Chair Step Ups (Total)
10 Hand Release Push Ups
20 Jumping Air Squats

-Rest 3:00-

4 rounds
10 Box/Chair Step Ups (Total)
5 Hand Release Push Ups
10 Jumping Air Squats

Looney Tunes Minimal

4 rounds
10 Double Dumbbell Power Cleans (50s/35s)
10 Double Dumbbell Shoulder to Overhead (50s/35s)
10 Double Dumbbell Front Squats (50s/35s)

-Rest 3:00-

4 rounds
5 Double Dumbbell Power Cleans (50s/35s)
5 Double Dumbbell Shoulder to Overhead (50s/35s)
5 Double Dumbbell Front Squats (50s/35s)

Accessory "Ab Burner"

2 sets:
40 second Hollow Hold
20 V-Ups
20 Anchored Feet Sit Ups
-Rest 1:00 B/T Sets-

Bonus Stretching

2 Rounds:
5 Thoracic Rotation Stretches (Each Side) *See attached video in notes!
10 Rotating Scorpion Stretches


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