5:00 Clock: 6 Alternating Lunge Elbow to the Floor (Total) 12 Crab Toe Touches 4 Push Ups to Downward Dog Pose
Father and Son Bodyweight
EMOM x 20 Minutes: Min 1: 20 Jumping Lunges Min 2: 15 Chair Dips Min 3: Max Reps Alternating Leg V-Ups Min 4: Rest
Father and Son Minimal
EMOM x 20 Minutes: Min 1: 20 Single Dumbbell Step Back Lunges (Total) (50/35) Min 2: 10 Alternating Devil's Presses (Total) (50/35) Min 3: Max Reps Alternating Leg V-Ups Min 4: Rest
Accessory
3 Sets: :60 Wall Sit :45 Plank :30 Handstand Hold -Rest as needed b/t sets and reps-
