865 Whitney Dr. , Lapeer , Michigan 48446

Home WOD 2-19-2021

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Home WOD 2-19-2021

Friday 2-19-2021

Warm Up

5:00 Clock:
6 Alternating Lunge Elbow to the Floor (Total)
12 Crab Toe Touches
4 Push Ups to Downward Dog Pose

Father and Son Bodyweight

EMOM x 20 Minutes:
Min 1: 20 Jumping Lunges
Min 2: 15 Chair Dips
Min 3: Max Reps Alternating Leg V-Ups
Min 4: Rest

Father and Son Minimal

EMOM x 20 Minutes:
Min 1: 20 Single Dumbbell Step Back Lunges (Total) (50/35)
Min 2: 10 Alternating Devil's Presses (Total) (50/35)
Min 3: Max Reps Alternating Leg V-Ups
Min 4: Rest

Accessory

3 Sets:
:60 Wall Sit
:45 Plank
:30 Handstand Hold
-Rest as needed b/t sets and reps-

Bonus Stretching

1:00 Seal Stretch
1:30 Pigeon Stretch (Each Side)


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