865 Whitney Dr. , Lapeer , Michigan 48446

Home WOD 2-18-2021

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Home WOD 2-18-2021

Thursday 2-18-2021

Active Rest Day

30 minute walk/jog or 30 minute mobility of your choice!

Warm Up

2 Rounds:
30 Jumping Jacks /Single Unders
5 Push Ups to Downward Dog
10 Lunge Elbow to the Floor

BONUS WORKOUT

AMRAP 15 Minutes:
*Split reps with a partner however you want!
100 Burpees
100 Goblet Squats 50/35 OR Air Squats
100 Alternating Leg V-Ups
100 Single Arm Alternating Hang Dumbbell Clean and Jerks 50/35 OR Stepback Lunges
100 Double Unders OR Jumping Jacks


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