865 Whitney Dr. , Lapeer , Michigan 48446

Home WOD 2-15-2021

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Monday 2-15-2021

Warm Up

4:00 Clock:
10 Big Arm Circles (Forward/Backward)
5 Push Ups to Downward Dog Pose
:30 Handstand Hold OR :30 Plank Hold

Mr. Blue Sky Bodyweight

3 Sets:
AMRAP 4 Minutes
8 Bent Over Single Arm Object Row (Each Arm) OR Table Rows
8 Push Ups
-rest 2 Minutes-

Mr. Blue Sky Minimal

3 Sets:
AMRAP 4 Minutes
8 Lawnmower Rows (Each Arm) (50/35)
8 Strict Handstand Push Ups
-rest 2 Minutes-

Accessory

3 Sets:
20 Supermans
10 Birddogs (Each Side)
20 Glute Bridges

Bonus Stretching

1:00 Frog Stretch
2:00 Child's Pose


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