Home WOD 2-12-2021

Friday 2-12-2021

Warm Up

3 Rounds:
1:00 Marching
10 Stepback Lunges (Total)
10 Glute Bridges

Vibranium Bodyweight

5 Sets:
AMRAP 3 Minutes
20 Jumping Lunges
20 Alternating Leg V-Ups
Max Box/Chair Step Ups
-Rest 1:00-

Vibranium Minimal

5 Sets:
AMRAP 3 Minutes
20 Jumping Lunges
20 Alternating Leg V-Ups
Max Dumbbell Box Step Overs (50s/35s)
-Rest 1:00-

Accessory

3 Sets:
10 Cat Cow Exercises
10 Birddogs (each side)
20 Supermans

Bonus Stretching

1:00 Seal Stretch
1:00 Toe Touch Stretch
:30 Chest Stretch (Each Side)

Wonderful helpful trainers. Love going!!! I feel special, & welcomed there.

Sam and Dana were awesome for my workouts away from home! it was a super fun and enjoyable group of people!!! I'll be back..

Everyone is welcomed. A true non judgement free zone. Great group of people.